IRISWELL
Unmasking: Workshop Series
Through movement, writing and art, recognize the “masks” you have worn and continue to wear, choose intentionally what aspects to keep or shed; externalize and release the shame of all the “should” messages we have received and internalized.
Spaces limited!
August 10, 17 & 24
Virtual
(recordings available)
$297
Take the first step on your unmasking journey
Even if you don’t identify as neurodivergent, I bet you find a lot of those ADHD videos so relatable. All of us have struggled to change ourselves in order to fit in and function in society.
You are expected to change yourself to fit in.
You feel like you are the problem.
But you aren’t.
You’ve been wearing a false mask in order to be acceptable and it is time to challenge what you’ve been told.
- How do you sort through what to challenge and what to accept when it comes to the ways we “fake it” in order to function?
- How can you get more clarity on the clutter of behaviors you’ve used to survive?
- How can you embody the true self?
Using the arts helps you to identify and redefine the ways you’ve suppressed yourself and to celebrate who you are.
- Live with more ease, confidence, and self awareness so that you can stand up for who you are and how you want to structure your life
- Develop awareness of shame triggers so that you can activate self compassion and not be immobilized by society’s judgments
- Be comfortable in your own skin and courageous so you can be unabashedly yourself even in the face of judgment
- Envision the self you are trying to become and identify actions you can take
- Learn new arts-based responses to shame, obstacles, and perfectionism so that you can align your decisions, small and large, with your authentic self
- Create a visual reminder and learn a set of movements so that you can stay connected to the vision for what you want to embody
READY TO UNMASK? REGISTER NOW
Join Coaches Jessica Covington and Laurel Antur for this 3 part virtual workshop to identify and unmask the false self you’ve been using to cope.
Using movement, writing and visual art,
we’ll embrace the genuine self and drop the shame.
You get to design your life in a way
that works for you.
This workshop series will heal the shame and empower you to take action.
Three Part Series
August 10, 17 and 24, 12pm EST/9am PST each session
Writing
Sharing and Coaching
Learn
Define Next Steps
with Clarity
Embodied Movement
Art-making
Meet the Coaches
Jessica Covington
Holistic ADHD Coach
Master Certified Coach (Life, Neuroscience, and Behavior Change)
Laurel Antur
Artist & Creativity Coach
Visual Artist
M.A. Art Education
Certified Expressive Arts Facilitator
Creativity Coach
Registration & Information
Schedule
Session 1:
Become Aware of Our Masking August 10, 2024 9 AM PST
Session 2:
The Roles We Play
August 17, 2024 9 AM PST
Session 3:
Redefining the Archetypes
August 23, 2024 9 AM PST
Supplies
Session 1
- Drawing supplies of your choice
- Paper to draw on (9 x12 or so)
Session 2
- Pen and paper
- Clay such as this air dry clay
Session 3
- Collage materials (magazines, printout, photos)
- Glue
- Preferred art materials
- Card stock or heavy paper 5 x 8 or so
Price
$297
This workshop is limited to 10
Can’t make it to all of the live sessions? Recordings will be available after the session.
